We’re on-line, we’re killing it and we’re keeping sane together!!

Working out is a big part of keeping mentally healthy, so is human connection. And while we can’t hang out in person, we are doing the next best thing. 

REMOTE PROGRAMMING

Our At-Home workouts have two options:

First Option: Little to no equipment required.
Second Option: Use of equipment

Our online workouts are inclusive of all levels of fitness, easy to follow and utilises the equipment you have on hand.  At this time we encourage our members to get creative. Loading a backpack with books is a simple way to add intensity and load in your workouts.

Give this one a go!

REMOTE PROGRAMMING 013

ENGINE

6 Rounds For Time

(little to no equipment)
10 Squat Jumps to target
200m Run
10 Burpees over object

(with equipment)
6 Barbell snatches or KB or DB
300m Row or 15/12 Cal Bike
10 Burpees of object above

Our programming comes with a Coaches brief, movement demonstrations and intention.

We are now providing One on One Virtual Coaching having allocated our members to their very own Nefarious Coach providing accountability and guidance. Alongside our Private community page; individual help is highly recommended to help get through this lockdown period.