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To maximise results we suggest 2-3 days consecutive training followed by one day of rest. This ensures proper programming, progression and physical recovery.

CrossFit Classes produce elite results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. CrossFit is the program of choice for many policeman, firefighters, Special Forces personnel, triathletes, and everyday people looking to achieve elite levels of fitness. Training sessions are designed to push you and improve your fitness based on your starting ability meaning that anyone can take part. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength and stamina.

LEVEL 2 TIMETABLE AS OF MAY 18 2020

16 Wilson Street, Whanganui 4500

Kane Hura
(021) 043 6327
kane@crossfitnefarious.co.nz

Jasmine (Jazz) Hepi
(027) 212 1312
jazz@crossfitnefarious.co.nz

CrossFit Journal: The Performance-Based Lifestyle Resource

CROSSFIT JOURNAL

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