To maximise results we suggest 2-3 days consecutive training followed by one day of rest. This ensures proper programming, progression and physical recovery.

CrossFit Classes produce elite results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. CrossFit is the program of choice for many policeman, firefighters, Special Forces personnel, triathletes, and everyday people looking to achieve elite levels of fitness. Training sessions are designed to push you and improve your fitness based on your starting ability meaning that anyone can take part. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength and stamina.