WHAT IS CROSSFIT?

THE KEY TO HEALTH AND FITNESS

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss or muscle gain to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

THE WORKOUTS

The magic is in the movements. Workouts are different every day and modified to help each member achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

THE LIFESTYLE

The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.

 

THE COMMUNITY

Your support network. At more than 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends.

WHY CROSSFIT WORKS

CONSTANT VARIATION

Different every day, CrossFit workouts are tailored to the individual.

FUNCTIONAL MOVEMENTS

CrossFit uses safe, effective and efficient movements similar to those you use every day in life.

HIGH INTENSITY

In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness. Work smarter!

16 Wilson Street, Whanganui 4500

Kane Hura
(021) 043 6327
kane@crossfitnefarious.co.nz

Jasmine (Jazz) Hepi
(027) 212 1312
jazz@crossfitnefarious.co.nz

PROGRAMS

CrossFit

Personal Training

Open Gym

WELCOME!

Oct 24, 2017

CROSSFIT JOURNAL

CrossFit Journal: The Performance-Based Lifestyle Resource

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